School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared. […]

Read more

Do you have regularly headaches and migraines, but don’t want to take the conventional medications such as paracetamol, aspirin and anti-inflammatories? There are various non-medication-based methods of pain control for your headaches/migraines. But that is the topic for another article! Water as medicine Before using natural medications it may be worth making sure you’re not […]

Read more

Sleep that knits up the ravelled sleave of care The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast. ~ (William Shakespeare, Macbeth II.ii) There’s nothing like a good night’s sleep to make you feel tip-top. We ‘sleep on it’ when there’s a […]

Read more