The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience. My first aha moment, when it comes to the mind […]

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It’s OK to be committed to your work and to perform well in the workplace, but this does not mean you should be a workaholic, but rather an engaged worker. Cari Miller explains the difference between the two and how workaholism impacts negatively on general well-being. ‘I’m a real workaholic.’ Sound familiar? It should. ‘Workaholism’ […]

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It’s not just about carbs – protein is important too. Ian Craig explains why. How much have we heard about the benefits of carbohydrates in an endurance athlete’s eating armoury? We need to eat more than half of our food in a pale starchy form in order to excel at our chosen sport according to […]

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