People are often confused about exactly what an EFA is, what it does, and why it is (or they are) important in the human diet. Then, just to add to the puzzle, there’s the often contentious debate about which fatty acids are actually ‘essential’. Sandi Nye takes a look at these fascinating molecules. Are only […]

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By PATRICK HOLFORD and FIONA MCDONALD JOYCE The combination of eating oats, high in beta-glucans, and beans, nuts and seeds, high in plant sterols, helps to lower your cholesterol naturally. In a study designed by Professor David Jenkins (the man who invented the glycaemic index (GI)), 34 patients with high cholesterol were placed on a […]

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