School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared. […]

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‘Nothing gives one person so much advantage over another as to remain cool and unruffled under all circumstances. ’ Thomas Jefferson Genetic predisposition can be a trigger to stress as can a wide variety of stressors in today’s fast-paced and competitive world. Dr Arien van der Merwe shares some stress-management tips from her book Stress […]

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