Exercise in Pregnancy – Before, During and After

2021-08-03T11:34:06+00:00By |Pregnancy and Child Birth|

Not so long ago a myth existed that exercise before and during pregnancy made childbirth more difficult. Thankfully nowadays most medical practitioners recommend exercise as part of a plan for fostering a healthy pregnancy and a healthy mom. In this article we will look at the three phases of pregnancy, i.e. before, during and after, and shed some light on what you should be doing as a pregnant exerciser.

Keys to a Healthy Pregnancy

2022-05-15T12:03:11+00:00By |Pregnancy and Child Birth|

Optimal nutrition during pregnancy is the best way of promoting your baby’s growth and development. While the basic principles of healthy eating are the much the same as when you are not pregnant, a few nutrients deserve special attention. Adele Pelteret takes a look at the ones at the top of the list.

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