Wholefoods provide us with all the necessary nutrients to maintain good health, and fermented kefir is no exception. This cultured, natural probiotic is tasty and fun to make in the comfort of your own home.
Probiotic-containing products have long been studied and appreciated for their positive effect on gastrointestinal (GI) health. The effects of a healthy microbiome reach far more widely than just your gut. Your gut flora affect much more than your digestive health – it affects the health of your entire body, including your brain.