Daleen Totten interviews Dr Sandi Nye on why one would use avocado oil as an alternative oil for cooking, the benefits of adding avocado oil to one’s diet and why it’s a great adjunct to the vegetarian diet. Please follow and like us:

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When joints swell it’s always because fluid has accumulated in the joint. The fluid is usually watery and yellowish – a bit like the fluid in a blister. Bleeding in the joints can occur, but that usually follows some form of trauma to the joint. Please consult your doctor should you experience this. A good […]

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The annual report ‘Trends in Healthy Aging – A Multi-Generational Perspective’ published by the Natural Marketing Institute’s (NMI) reveals that cognitive health has become of utmost importance and a common worry not only for the elderly, but also for younger generations. The report’s finding stems from a survey conducted in over 3 600 people in […]

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An alternative solution for back pain and bad posture is non-invasive, non-forceful Inversion Therapy, which was used as early as 400 BC by Hippocrates, who suspended patients upside down on a ladder, to allow gravity to exercise therapeutic traction. In the 1960s, Dr Robert Martin (an osteopath, chiropractic and medical doctor) introduced the ‘Gravity Guidance […]

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Omega-3 benefits, as well as various other fish oil supplements have risen in global popularity in recent years. Believed to improve circulation around the body, omega-3 supplements are often marketed towards improving the function of the heart as well as offering relief from inflammation of conditions such as arthritis, and so have become a staple […]

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Vitamin D is being recognised more and more as an essential vitamin that is found to be beneficial in building stronger bones and teeth, modulating cell growth, supporting immune system function and contributing to normal muscle function. Vitamin D deficiency has been documented in many populations worldwide, including children. The main source of vitamin D […]

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