Why and How to Stop Smoking – the final showdown

2021-11-29T21:11:29+00:00By |Natural Living|

'I know all the mind games smokers play, all the defence mechanisms they employ to continue their habit, as well as the frustration and low self esteem of not being able to give up such a bad habit’. Writing from the ‘inside’ with the passion of one who knows, Dr Lowies describes the physical and psychological effects of smoking. He shares successful and practical ways to quit. 

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