Frozen vegetables are undeniably handy – they are relatively inexpensive, require minimal preparation, last for ages in the freezer, and can be prepared in minutes. Often added to a meal as a guilty afterthought, frozen vegetables help to ease the conscience of a working mom or busy singleton. Any form of vegetables would be better […]

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Add these to any lunch box and your child will be good to go. CHEESE My rule with cheese is ‘if it looks like it came from a cow, it’s on the green list.’ White cream cheese and cottage cheese qualify. Hard cheeses like cheddar and soft cheeses like chervil (goat’s cheese) are fine additions […]

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There are many challenges when one makes the transition to a raw plant-based diet. Discover the secret to dietary balance and the solutions to achieve maximum benefits. Now if you have read my previous articles, you know that we should be eating a diet rich in raw plant foods: How do we do it? How […]

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