Human beings are designed to be in relationships as it helps us to feel connected to others – we are, after all, social animals. If we get our relationship dynamics right, it can help us to feel supported, boost self-esteem and feel more fulfilled in life. Often couples come to me saying that they are […]

Read more

Quantum Energy Coaching is a simple and effective coaching tool, developed by Dr Melanie Salmon, which aims to change self-limiting beliefs at the subconscious level. Dr Salmon started developing Quantum Energy Coaching (QEC) after coming across the book Biology of Belief by Dr Bruce Lipton. He made the discovery that our cells are biologically controlled […]

Read more

Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

Read more

‘Nothing gives one person so much advantage over another as to remain cool and unruffled under all circumstances. ’ Thomas Jefferson Genetic predisposition can be a trigger to stress as can a wide variety of stressors in today’s fast-paced and competitive world. Dr Arien van der Merwe shares some stress-management tips from her book Stress […]

Read more

Sometimes the Jerichos in our lives crumble overnight. In other instances it is a slow process, where one brick is removed at a time to eventually dismantle a stronghold. Marriages often end in divorce in just this way, and the process overwhelms not only the couple, but also the lives of their children. Walk this […]

Read more