Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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Children should be seen and not heard.’ Fortunately this old saying does not hold as much weight as it did in years gone by, but we still hear constant complaints about children just being children. How quick are you to praise your youngsters if they are quiet and ‘good’ when you are socialising with other […]

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School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared. […]

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Flower Essences are a form of energetic or vibrational medicine and should not be confused with aromatherapy oils, which are extracted by crushing and physically removing active ingredients from plants. HOW FLOWER ESSENCES WORK Flower Essences are produced by the transference of the high vibrational energy of flowers into water, beautifully described by Jannet Unite-Penny, […]

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