Most people are aware of the importance of healthy fats and oils in the diet. The ‘fat wars’ have been waged relentlessly in print and social media and books – but what makes a fat good or bad? In the past, there has been much confusion over fats and oils, with people even selecting vegetable […]

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Thank you for a great and informative mag. Your article on ‘fats and oils’ in the April 2017 issue was excellent! This is the first time that I read that seed oils are actually ‘trash’. I have been using hemp seed oil as it is claimed to have many health benefits (Google it!). Since your […]

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