This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem views on his problems and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine. Back problems affect most […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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AYURVEDA This traditional healing system originated in India over 5 000 years ago. ‘Ayurveda’ is a Sanskrit word which derives from two roots: ‘vid’ which means knowledge and ‘ayus’ which means life cycle. This modality is often referred to as the science of life and longevity. According to Ayurveda all beings come from nature and […]

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