Natural Serotonin Boosters

2024-06-10T13:53:06+00:00By |Natural Remedies|

The brain is a highly complex organ that controls the functions of the body, requiring care and nurturing to operate at optimal levels for mental, emotional, and physical well-being. Serotonin, a key neurotransmitter, plays a crucial role in maintaining a ‘happy brain' and can be naturally supplemented.

The Body’s Brain Balance

2021-07-09T12:26:50+00:00By |Fitness Focus|

The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience.

Is Happiness Hormonal?

2024-06-14T12:51:57+00:00By |Mind, Body, Soul|

A whole range of chemicals at the physical level of body function are concerned with happiness and good feelings. These chemicals, which include neurotransmitters carrying messages across nerve ends and hormones with a more widespread effect on the body, can be supported by a range of natural products.

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