Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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‘Pass me the salt and pepper please!’ This all too familiar phrase rings clear at every family meal. Has it become habit or is it numbed taste buds driving us to salt overuse and abuse? Or is it perhaps ignorance of the effect that salt has on our health?   Initially, salt was used as […]

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