Post-Sun Skin Savers
Summer has arrived in its full glory, but long, sunny summer days and outdoor activities can leave your skin dry, scarred, spotted and pigmented. Try these natural tips to prevent and soothe sun-damaged skin.
Optimal Nutrition for Hair, Nails and Skin
Healthy hair, skin and nails are an outward sign of health and vitality, and their poor condition may reflect many biochemical imbalances in the body. Hair and nails indicate the health of the body 2 to 6 months previously. This means that much of what is going on inside you will quickly be reflected in this organ system, collectively known as the integumentary system.