Spotlight on Bone Health and supplementation

2020-04-13T14:30:53+00:00By |

Calcium is the principal mineral in bone, and if you don’t get enough calcium you either can’t make enough bone during growth or you tear down your bone as an adult in order to make up for what your diet doesn’t provide. Now vitamin D comes into the story, because vitamin D is necessary to help the body  regulate  calcium  absorption so that you use your food calcium with maximum  efficiency.