Nearly everyone experiences some sort of Gastrointestinal (GI) discomfort at some point or another. It can manifest as abdominal pain and cramps, bloated belly and flatulence, chronic constipation, irritable bowel syndrome (IBS), heartburn, acid reflux and nausea. Apart from the impact on quality of life, a third of those who suffer say they can’t find […]

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Pain is a symptom, often a very strong symptom. It is a personal experience, and is influenced by all that we have learned and experienced, culturally and in our upbringing. While pharmaceutical drugs are powerful and can provide rapid pain relief, they often have side-effects when used in the long term. Dr David Nye describes […]

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This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem views on his problems and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine. Back problems affect most […]

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Are you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]

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