Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension and that a diet high in saturated fat can lead to heart disease. However, the link between nutrition and our […]

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Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good […]

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The urinary tract has a vitally important function, but it usually does its job every day without us even thinking about it. We tend to take this essential system for granted – until something goes wrong, that is. You may be surprised at how often problems, particularly infections, affect the urinary tract. It’s estimated that […]

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If you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research¹ further shows that anxiety disorders and depression are particularly high in South African teens. Although […]

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