We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly fat because it is so different from the other parts of our bodies. The major problem with belly fat is that it is actually its own endocrine organ. It can produce hormones and inflammatory molecules, […]

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Stress can impact heavily on your physical and mental health. Our innate and primeval fight/flight response is stretched to the limit due to today’s relentless modern-day stressors. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. When stress and anxiety are mentioned to me […]

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For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts. Now scientists are finding that the arts can benefit both your mental and physical health. Visiting a gallery is not simply about experiencing those things that make us feel better. It helps people to […]

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