Unlock Tension with Body Stress Release

2021-06-17T11:19:08+00:00By |

Body Stress Release is a gentle yet precise wellness technique that is safe and suitable for people of all ages and in all states of health. It releases stress locked in the body and enhances the body’s communication and co-ordinating abilities. John and Colleen Beck tell us how it works ...

Stress & Anxiety Accelerate Ageing

2021-06-09T19:48:44+00:00By |

Stress and anxiety can impact heavily on your physical and mental health. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. Dr Maureen Allem shares her tips to reduce daily stress.

Does Exercise Age Us ?

2021-05-22T23:19:10+00:00By |

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

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