What is the Massage Therapy Association? In 1989 the Massage Therapy Association of South Africa (MTA) was founded to work toward professional recognition of Therapeutic Massage Therapy. MTA is a formally constituted non-profit professional association acting on behalf of registered Therapeutic Massage Therapists (TMT’s). The statutory council under which the profession is registered with is the Allied […]

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The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension and that a diet high in saturated fat can lead to heart disease. However, the link between nutrition and our […]

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Male behaviour is to a large extent driven by testosterone. It’s therefore logical that the age-related decline in testosterone levels with age will bring about corresponding symptoms. However, the concept of male menopause is rarely considered as a potential cause of the physical and psychological changes that occur in men as they age.   Menopause […]

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Are adrenal fatigue and adrenal burnout real conditions? If you are wired and tired or exhausted, what can be done? It’s important to test your cortisol and ACTH levels. Please follow and like us:

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In days gone by if you didn’t pay attention in class you were whacked or rapped on the knuckles and any signs of anxiety were instantly quashed. Immediate silence, concentration and regurgitation of facts were expected and woe betide you if you got it wrong. Are you chewing fingernails, taking long breaks in between study […]

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Daleen Totten interviews Ann Gadd on the Enneagram is a personality type test. There are nine different personality types or styles, with each representing and archetype – how we feel and act in relation to the world, others and ourselves. Please follow and like us:

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Skin manifestations are often a consequence of internal dysfunction Every year, one in four of us will seek treatment for a chronic skin complaint such as eczema, psoriasis, acne or rosacea, but many holistic health experts believe that addressing common symptoms such as inflammation, redness and scaly skin won’t solve the problem. A good integrative […]

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All chronically ill people have adrenal dysfunction and the adrenals regenerate in most cases when all relevant oxygen-related elements are addressed. Adrenal support (supplementation) is often necessary for months, sometimes for longer periods, during adrenal recovery. There are 10 important considerations concerning adrenal dysfunction within the broad context of oxygen homeostasis, adrenal dysfunction and healing: […]

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Think of an Aero chocolate compared with a solid bar – the word osteoporosis (from the Greek for ‘bone’ and ‘pore’) tells us that the affected bones have holes in their structure. Osteoporosis has been called the ‘silent disease’, progressing without any outward sign, sometimes for decades, until a fracture occurs. Today, regular bone mineral […]

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The stress we live with today sucks at our very soul and saps us of our valuable energy. It is time to take stock, breathe and live realistically in order to avoid total burnout.   The term ‘burnout’ was first coined in the 1970s by Herbert Freudenberg, an American psychologist who used the term to […]

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