Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]

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With acknowledgement to the British Chiropractic Association and the Chiropractice Association of South Africa Today, back pain can be considered as one of the most common of all physical complaints in the world. It is therefore one of the single most important factors in time lost from work and recreation – the condition should be […]

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Spirituality – love is the supreme ethic we should adhere to Diet – unprocessed wholefood in the right proportion plus hydration Rest and sleep – make sure to get 7 to 8 hours’ quality sleep per night Avoid toxins – eliminate all forms of toxicity Movement and air – be active and move as much […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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Arthritis and rheumatism are perhaps the two most common afflictions affecting the human race. In fact, if animals could talk many of them would probably describe similar symptoms. What are we actually referring to when we say ‘I have arthritis’, or ‘I have rheumatism’? Both are ‘catch-all’ terms referring to a varied group of conditions. […]

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Exercise is essential for optimal health. If body parts don’t move appropriately, how can we possibly function normally? Our body needs to be like a flowing river and not a stagnant pond. Do you feel stiff? Here are some tips from Guy Ashburner to help you feel good instead. We humans are the most static […]

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