Daleen interviews Sally Carstens on tips to conceal the taste of fish oil supplements, recommended daily maintenance dosage, building your fatty acid pool due to deficiency – and what the symptoms are of essential fatty acid deficiency. Please follow and like us:

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Omega-3 benefits, as well as various other fish oil supplements have risen in global popularity in recent years. Believed to improve circulation around the body, omega-3 supplements are often marketed towards improving the function of the heart as well as offering relief from inflammation of conditions such as arthritis, and so have become a staple […]

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Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health […]

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The older people get, the more inefficient the metabolic processes become, and hence the greater the need for high-quality nutrition and supplementation. The elderly have their own specific health challenges because the body is in a constant process of ageing. Try to form an image of the ageing process, by imagining a factory that prints […]

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Daleen Totten, interviews Homeopath, Juanita Ferreira, in this episode on mental fatigue and the optimal ways to enhance memory retention with herbal supplementation for children and adults. Please follow and like us:

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It’s all too easy to give up on your healthy eating plan while you’re travelling. But with just a little bit of effort and willpower, and some wholesome and nourishing food choices on hand, your holiday needn’t turn into a dietary disaster. Dr Elson Haas has some tips. When I am travelling by air and […]

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There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken. I’ve spent a lot […]

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Most people know that the skin is the largest organ of the body – it’s what ‘keeps our insides in’, in the words of an old song. Although it is on the outside of the body, it is nonetheless a vital organ that needs special care. The skin is both an insulating and temperature-regulating layer […]

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