Strolling down the supplement aisles at health stores and pharmacies to choose the best multivitamin can be confusing. With so many different brands and varieties to choose from, it’s hard to know where to begin. Given the abundance and conflicting nature of information available about dietary supplements, you may need help to sort the reliable information from the questionable.
As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health supplements for all ages by Dr Bernard Brom.