²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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Suffering from back pain and tired of popping pills to ease the discomfort? Yoga could be the new answer according to recent research from Boston Medical Center, collaborating with yoga teachers, doctors and physical therapists. Trained instructors guided participants through gentle poses, including cat-cow, triangle pose and child’s pose. Simple relaxation techniques are part of […]

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