Skin manifestations are often a consequence of internal dysfunction Every year, one in four of us will seek treatment for a chronic skin complaint such as eczema, psoriasis, acne or rosacea, but many holistic health experts believe that addressing common symptoms such as inflammation, redness and scaly skin won’t solve the problem. A good integrative […]

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Add these to any lunch box and your child will be good to go. CHEESE My rule with cheese is ‘if it looks like it came from a cow, it’s on the green list.’ White cream cheese and cottage cheese qualify. Hard cheeses like cheddar and soft cheeses like chervil (goat’s cheese) are fine additions […]

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Teenagers today have to charter far choppier waters than we, their parents, ever had to. Increased competition in the classroom and on the sportsfield, challenging economic times and the demands of social media are, quite simply, stressing our children out. My friend Katie practises an energy psychology called Emotional Freedom Technique with her nursery school […]

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While certain foods may not be directly responsible for pimple and acne outbreaks, there are those nutrients that undoubtedly help repair damaged skin, contain flare-ups and maintain a healthy, glowing complexion. Having to live with acne at any age is both frustrating and distressing. But don’t despair as you can turn to a healthy diet […]

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