An alternative solution for back pain and bad posture is non-invasive, non-forceful Inversion Therapy, which was used as early as 400 BC by Hippocrates, who suspended patients upside down on a ladder, to allow gravity to exercise therapeutic traction. In the 1960s, Dr Robert Martin (an osteopath, chiropractic and medical doctor) introduced the ‘Gravity Guidance […]

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Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]

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When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.’ ˜ Rainer Maria Rilke Ask anyone to visualise being on holiday and the chances […]

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Dr Linda Mayer and Professor Rashid Bhikha The physiological, psychological and social impact of colours influences a person’s health and well-being, from the positive stimulating effects of warm colours, to the mental relaxation and soothing effects of cool colours. ‘All forms of matter are really light waves in motion.’ – Albert Einstein Colour therapy, also […]

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Quantum Energy Coaching is a simple and effective coaching tool, developed by Dr Melanie Salmon, which aims to change self-limiting beliefs at the subconscious level. Dr Salmon started developing Quantum Energy Coaching (QEC) after coming across the book Biology of Belief by Dr Bruce Lipton. He made the discovery that our cells are biologically controlled […]

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The benefits of adding background music during learning are numerous. Music, one of the joys of life, can be one of the joys of learning as well. Music stimulates students not only mentally, physically and emotionally, but also enhances creative learning states and understanding of the learning material. Music will make the learning process much […]

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Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. Stress affects us on a physical, emotional and mental level. […]

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Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

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‘During the past few decades, science has begun to prove what ancient myth and religion has always espoused. That there may be such a thing as a life force. Frontier scientists all over the globe have produced extraordinary evidence to show that an energy field connects everything in the universe, and we ourselves are part […]

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