²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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We may be well into the ‘season of mists and mellow fruitfulness’ to quote from the poem Ode to Autumn by John Keats, but this time of year also heralds the season of sniffles, sneezes, coughs and wheezes for many folk. The question is, can anything be done to minimise or prevent common winter ailments […]

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