As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health […]

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Summer has arrived in its full glory, but long, sunny summer days and outdoor activities can leave your skin dry, scarred, spotted and pigmented. Try these natural tips to prevent and soothe sun-damaged skin.   The beating sun can dry your skin, not to mention cause you to sweat more, so staying hydrated is very […]

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The boom for the raw foods industry is not limited to the grocery store aisles. Juice shops are opening in cities across the country, promoting the benefits of consuming raw, fresh-pressed fruits and vegetables. Bottled, unpasteurised juices are becoming more readily available at mainstream stores and even coffee shop chains.   With this influx of […]

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We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion. Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of […]

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Few subjects on health are as riddled with myths and misconceptions as the question of the sun and its presumed role in contributing to skin cancer. This intriguing subject deserves closer scrutiny. The sun has been demonised in recent decades as being the source of escalating skin cancers in modern times. This has resulted in […]

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This was another ailment I used to suffer from in a bad way. Like many diseases, there is a spectrum of severity for this particular disease. For some, hay fever means slightly itchy eyes and a bit of a sniffle; for others it means feeling like you have been run over by a truck. I […]

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Executive chef Christiaan Campbell and Boschendal’s horticulturist and food garden manager Megan McCarthy talk about how best to grow and enjoy tomatoes. Christiaan: Tomatoes are at their best mid to late summer. I’m very passionate about where our food comes from and obviously the health of the soil. The tomatoes are picked here at Boschendal […]

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The term ‘poultice’ (not to be confused with poultry!) refers to naturopathic treatments that have stood the test of time, as many grandmothers can tell you. Although well-known as a remedy for abscesses or as an anti-inflammatory treatment for horses, these days it’s not as well-known as a treatment for humans. So, if you’re this […]

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Tried and tested, with a harmonious blend of science and personal caring, Tibb’s holistic approach to healthcare focuses on education and stresses the importance of empowering individuals to take responsibility for their health and well-being. Of the many challenges facing mankind in this millennium, one of the most important is the availability of effective and […]

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Why can some people plough their way through platefuls of food and never gain a gram while others claim they merely have to look at food and they put on weight? The answer, it appears, depends on whether you have Metabolism A or B. Some people seem to be lucky, in that they can eat […]

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