The Ibn Sina Institute of Tibb, a Public Benefit Organization (PBO 930008393) was established in 1997 with the vision of assisting in the provision of effective, affordable healthcare in our country. The Institute is academically supported by Hamdard University Pakistan both Jamia Hamdard and Aligarh University from India, as well as local tertiary institutions. […]

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A massive growth rate in the natural products market from 1996, may have triggered the regulatory bodies to look into natural products. We are seeing more and more natural products in pharmacies and online. More doctors are incorporating complementary medicine into their mainstream practices. Please follow and like us:

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If you ask any sports person what they are most worried about, they will generally respond with one of two possible answers: injury or illness. The consensus of most scientists is that exercise is good for you, but up to a point. Unfortunately, daily or twice daily heavy exercise training over months or years can […]

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We have an intricate network of connective tissue running throughout our body that serves a higher purpose than just holding us together. Ian Craig explains why. According to Thomas Myers, who wrote a lovely book called Myofascial Lines, there are three networks within the body which hold it together and allow it to function as […]

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What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks. What do I mean by functional? Functional has been a buzz word in exercise for many years, so we can use it as an example: Exercise needs to […]

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If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity. The land of the Cape Epic, Two Oceans, Comrades, Ironman . . . […]

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Health bars are a convenient and very tasty way to sustain your energy when training, but how do we know which ones are good for you? Ian Craig gives the lowdown on the best of the best on the South African market. Bars, whether they be sports, energy, cereal or protein, are a fabulous way […]

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