Daleen Totten interviews Ann Gadd on the Enneagram is a personality type test. There are nine different personality types or styles, with each representing and archetype – how we feel and act in relation to the world, others and ourselves. Please follow and like us:

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The boom for the raw foods industry is not limited to the grocery store aisles. Juice shops are opening in cities across the country, promoting the benefits of consuming raw, fresh-pressed fruits and vegetables. Bottled, unpasteurised juices are becoming more readily available at mainstream stores and even coffee shop chains.   With this influx of […]

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A diabetic overweight adult with poor diet and lifestyle may well benefit from a controlled 4-day fast, but you cannot apply this to all people. Stressing the adrenal glands is a serious concern when fasting. Please follow and like us:

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Are you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]

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