The omega fatty acids in fish support and maintain healthy bones and joints, vision, the immune system, mood and most of all, the heart and cardiovascular system. Clinical strength Purest Omega 3 is a highly potent, non-GMO fish oil, containing an impressive 85% omega-3 concentration in each 1 000 mg soft gel capsule. Not all […]

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Sesame is one of the most important foods and medicines known to mankind. From the earliest centuries it has never lost its vital place in building health, strength and vitality.   From its beginnings on the hot plains of Africa, sesame was a treasured crop. Its history is woven into the cultures of many nations […]

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Sensory Integration (SI) is the brain’s ability to take in, process and organise sensory information that we receive through different sensory systems in our bodies. Through our senses, we develop an understanding of our world; at times, this occurs without us even being aware. Our brains must be able to organise and process information that […]

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Q I’m travelling overseas at the beginning of the year and I wear contact lenses. I always struggle with dry eyes during flights. Do you have any tips? G.P. A RUDINE DIEDERICKS REPLIES: Business trips can often mean navigating from one city to the next for hours on end. Here are some eye care tips […]

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As your elderly family members enter their golden years, there is much that can be done to help them do so with comfort, grace and dignity. Growing old, for most, is challenging as the later years can bring with them a wide variety of health conditions, ranging from Alzheimer’s disease and depression to backache and […]

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