It’s not only your lungs that are compromised by smoking – every organ in your body can be adversely affected. Statistics show that tobacco kills more people than AIDS, drugs, accidents and alcohol together. But even after many years of smoking, quitting can reduce smoking-associated health risk.  Many years ago, while working on carcinogenic compounds […]

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Smoking is the most preventable cause of ill health that we know, and every effort should be made to stop this destructive habit. Fortunately, in South Africa great strides have been made to curb this habit, and the Department of Health has to be congratulated on their efforts to protect the public including children from […]

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Daleen Totten interviews health food specialist Rachel Jesson on nourishing connective tissue and boosting nutritional needs. She discusses the difference between broth and stock. Avoid buying commercial stock and opt for home made stock – one of the best bioavailable forms of nutrition. Please follow and like us:

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Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years.   We can truly alter our ageing process by the way we live. Whether we can ultimately alter our longevity […]

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School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared. […]

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A ‘prevention is better than cure’ way of living stresses the importance of nourishing, supporting and strengthening your body to promote vitality, instead of waiting for illness or symptoms to manifest. We as South Africans tend to dread winter, especially as it is associated with frequent colds and a vulnerable immune system. But the importance […]

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Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years. This gigantic figure represents components of beauty care such as skincare products, cosmetic surgery and the latest craze, […]

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Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years. This gigantic figure represents components of beauty care such as skincare products, cosmetic surgery and the latest craze, […]

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Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu. As autumn gives way to winter, cold and flu viruses abound, and before you know it you are […]

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Once you’ve started smoking, it’s very hard to quit. Nicotine is addictive stuff. In fact, it’s more addictive than heroin. But you can cut your cravings – Patrick Holford tells you how. Nicotine produces a stimulating effect, even in small doses, and in large amounts acts as a sedative. This is its attraction: on the […]

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