Q What foods are most beneficial for the brain – and what is best avoided? WC A SALLY-ANN CREED REPLIES: Brain food is found in various places. Sunshine is one interesting source – the vitamin D3 your body forms when you are in the sun contributes to better memory and an improved mood, quite apart […]

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Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu. As autumn gives way to winter, cold and flu viruses abound, and before you know it you are […]

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As your elderly family members enter their golden years, there is much that can be done to help them do so with comfort, grace and dignity. Growing old, for most, is challenging as the later years can bring with them a wide variety of health conditions, ranging from Alzheimer’s disease and depression to backache and […]

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