Dr Sandi Nye ‘Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.’ ~ Mary Schmich, 19971 SUNSCREEN PROTECTION FACTORS Zealous advertisers advocate sun­screen products with sun protection factors (SPFs) ranging from 15 to 100+. But how much of this is scientifically validated, and how much is spin-doctoring […]

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Besides slip, slop, slap, seek and slide factors, can food or supplements protect you from the harsh reality of our African sun? Dr Sandi Nye believes that they can. An ice-cold drink in a tall, frosted glass or a fruity sorbet will help keep you cool, but how about adding some protection from the summer […]

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There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken. I’ve spent a lot […]

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