Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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Summer has arrived in its full glory, but long, sunny summer days and outdoor activities can leave your skin dry, scarred, spotted and pigmented. Try these natural tips to prevent and soothe sun-damaged skin.   The beating sun can dry your skin, not to mention cause you to sweat more, so staying hydrated is very […]

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Q: I was diagnosed with asthma in my early twenties. Is there a remedy, oil or herb that I can take that will cure my asthma? If not, can something natural be used with my asthma pump to help reduce attacks? Thank you for your help. Desirée DR SANDI NYE REPLIES: Thank you for your […]

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If you ask any sports person what they are most worried about, they will generally respond with one of two possible answers: injury or illness. The consensus of most scientists is that exercise is good for you, but up to a point. Unfortunately, daily or twice daily heavy exercise training over months or years can […]

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Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes. Protein is synonymous with recovery and is the primary ingredient in every recovery formula on the market. It is important for the re-building of connective tissues and the muscular apparatus after hard […]

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Joint pain and inflammation are symptoms that will concern nearly each and every one of us eventually. Arthritic pain and inflammation are not particular to humans, but also affect other mammals – even wild mammals that eat only natural food. This evidence indicates that joint pain and inflammation may be caused by infectious organisms that […]

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Medically, osteoarthritis and rheumatoid arthritis are classified as different diseases, but in the natural treatment approach, they’re considered similar. The primary aim of natural treatment is to suppress or control the pro-inflammatory factors through food supplements, herbal remedies, diet adaptations, exercise and stress management while the underlying mental-emotional blocks are made conscious in order for […]

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