Where’s My Waist?

2022-05-14T10:51:15+00:00By |Fitness Focus|

Most people believe that doing hundreds of sit-ups or abdominal crunches will automatically reduce your waistline and give you a rock-solid six-pack. Wrong! The reality is that you’ll also need to reduce the layer of body fat covering your midsection in order to see those toned abdominals.