Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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Spring is known as the time for new beginnings and rejuvenation, and for the shedding of winter sluggishness and the traditional concept of ‘spring-cleaning’. It is also an ideal time to engage in cleaning up the internal environment of the body. Environmentally we live in a relatively toxic soup – whether we like it or […]

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The challenges of ‘weight category sports’ are intense. Not only do you have to receive shots, but you need to diet as well. Ian Craig shares one of his most rewarding athlete experiences. A few years ago, I was fortunate enough to work with one of the warmest personalities of British sport, a boxer by […]

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