Toss aside those 'empty' foods which pack on the calories and choose, instead, the stream-lined juicing principles which will juice you slim for life.
On a physical level, losing weight and keeping it off really couldn’t be easier. If you adopt my 10 simple rules and make sure you rarely digress, you will not only lose weight but, much more importantly, you will keep it off and you will be healthy.
Yes, it is possible to be thin but unfit! To maintain or increase lean body mass, you need to look at both diet and a comprehensive exercise programme. You’ll not only lose fat, but experience considerable health benefits.