When you or your family are hit with the almost inevitable colds and flu, you don’t need to reach for that paracetamol straight away. Mother Nature’s medicine cabinet holds a host of different options to remedy your seasonal complaints. Herbs, spices, homeopathics and good nutrition are your first line of defence. NATUROPATHY, HERBS AND SPICES […]

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We may be well into the ‘season of mists and mellow fruitfulness’ to quote from the poem Ode to Autumn by John Keats, but this time of year also heralds the season of sniffles, sneezes, coughs and wheezes for many folk. The question is, can anything be done to minimise or prevent common winter ailments […]

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