Pain has the lesson of pleasure at its core, and pleasure also speaks intimately of pain. One cannot exist without the other, just as ‘hot’ cannot be without ‘cold.’ All is relative on this earthly plane of illusion. How we interpret each lesson is defined by our thoughts and past experiences, much like computer software […]

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²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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Our private and public experiences enter our lives through the gate of our ‘dominant thought’, even though this connection may be invisible to us. The Law of Momentum dictates that an object pushed in one direction continues in that direction with increasing speed and force. A car stalled in the road may require two strong […]

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A healthy lifestyle incorporates a philosophy of moderation or temperance in all things. Any perceived excess generates imbalance, with a resulting stress upon the system as a whole. Excessive eating, worry, stimulation or sloth will cause ‘defects’ in our body structure. ‘Dis-ease’ itself is a process of too much and too little – function out […]

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Finding happiness can be a life-long quest of enquiry, discovery and ultimately bliss. However, it is a journey and often a state that feels elusive, but by making the right choices it is very possible. One minute we are happy, the next we are not – that is life. One minute we are riding the […]

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Our sense of true self-worth is the natural product of Love and gratitude for Divine order. In contrast, the drive for materialism without spiritualism, compels a lingering need for hard countable wealth; its luxury and enjoyment always seems to be offset by the calculation, ‘Is this enough now?’ In frustration, the answer is usually no, […]

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AYURVEDA This traditional healing system originated in India over 5 000 years ago. ‘Ayurveda’ is a Sanskrit word which derives from two roots: ‘vid’ which means knowledge and ‘ayus’ which means life cycle. This modality is often referred to as the science of life and longevity. According to Ayurveda all beings come from nature and […]

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