How to Apply Workplace Wellness
Many of us stumble from one self-help programme to another without getting any real results. Why is this? Are the programmes ineffective? No. People go on to the next quick fix or magic pill because they are counting on the external item to do all the work and provide eternal happiness, while simultaneously healing or curing them. This isn’t going to happen! Self-help means taking personal responsibility. You have to apply what you learn.