Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Have […]

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Watch this episode for a sun salutation demonstration by yoga expert and columnist for Natural Medicine Magazine, Sharni Quinn. Read her article 108 sun salutes for summer solstice and for the guided sequence visit 108 Sun Salutes for Summer Solstice Please follow and like us:

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Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience. WHAT IS A SUN SALUTE? A sun salutation […]

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Today motherhood is more complex than ever, with women attempting to juggle children, career, relationships and their own health, often even without the support of family or community. Yoga, however, can restore peace of mind and keep the body supple and toned, ready to welcome that important new little being into the world. With the […]

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