So many people want to make a living from doing yoga. It is not easy and you still need admin and business skills and learn basic business principles. Importantly take time to understand what makes you stand out from the rest. Please follow and like us:
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Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Have […]
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There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]
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Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. For an inspiring article By Sharni Quinn on the topic: […]
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We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion. Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of […]
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Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]
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One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. Taking your yoga practice off your mat and into your life does not mean you are expected to do yoga poses […]
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Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do? Have you ever thought of ‘Home Yoga’? A home […]
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‘I seek to consolidate the science regarding the essential nature of the phytocannabinoid contributions to health maintenance and restoration. That akin to essential fatty acids and essential amino acids, there needs to be Minimum Daily Requirements established to guide worldwide adoption of raw cannabis as the single most important dietary element.’ Dr William L. Courtney […]
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Typical South African lifestyle patterns may impede our health and weight management, with stress as the central focus. Ian Craig discusses the benefits of exercise, the health ramifications of excessive exercise, and balancing fight-or-flight responses with relax and repair restoration. In the Palaeolithic times, we would walk large distances every day to collect edible plants […]
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