
Most of us experience periods in our lives when we feel constantly tired – lacking energy, losing zest for life, easily fatigued, and struggling to fulfil professional, social, or family commitments.
We may even wake up tired, unable to face the day ahead.
Chronic tiredness is one of the most frequent reasons people visit a general practitioner or other healthcare provider. Often, the reasons behind this fatigue are not immediately clear, requiring a holistic approach to diagnosis and treatment.
The best outcomes for those suffering from TATT (Tired All The Time) syndrome are found within truly holistic systems of care – those that consider the physical, psychological, emotional, lifestyle, and spiritual aspects of the individual.
A DEFINITION OF FATIGUE AND TIREDNESS
Trattler and Jones describe tiredness as abnormal fatigue and a lack of energy, which includes feelings of lethargy and weakness on both mental and physical levels. Patients may describe themselves as listless, depressed, and struggling to fulfil their daily duties. Additional symptoms can include loss of concentration, irritability, low motivation, or even depression. Tiredness or fatigue signals that something is not functioning optimally in the body, lifestyle, emotions, or life in general.
COMMON CAUSES OF TIREDNESS/FATIGUE
As with many ailments, there are numerous possible causes of tiredness and fatigue. The healthcare practitioner must play detective, piecing together information from the patient's history to uncover the root causes. This could include details about recent traumas, physical symptoms, eating habits, exercise, hormonal imbalances, and psychological or emotional challenges.
WHEN TO CONSULT YOUR HEALTHCARE PROVIDER
Tiredness or fatigue is not a diagnosis in itself, and there are no diagnostic tests that can pinpoint fatigue as an ailment. However, it may indicate an underlying physical or mental health issue. Chronic fatigue can be linked to conditions like thyroid problems, diabetes, or hepatitis. If you eat well, get enough rest, take supplements, and are still always tired, it may be time to consult your healthcare provider.
FACTORS THAT CAN CAUSE TIREDNESS
PRIMARY CONSIDERATIONS
- Hypoglycaemia (low blood sugar) or hyperinsulinism (elevated insulin levels)
- Adrenal exhaustion
- Stress (nutritional and glandular reactions)
- Toxicity due to a poor diet, pesticides, additives, drugs, or reactions to environmental factors such as smog or smoking
- Leaky gut syndrome, bowel toxaemia, or candida
- Chronic antibiotic use
- Anaemia
- Viral causes, e.g. cytomegalovirus (CMV), Epstein-Barr virus (EBV), or chronic fatigue syndrome
- Glandular imbalances (e.g. hypothyroidism or adrenal and pancreatic issues)
- Poor elimination and digestion – enzyme deficiency, constipation, poor absorption of nutrients
- Cardiovascular issues (e.g. low or high blood pressure, arteriosclerosis)
- Degenerative diseases (e.g. arthritis, cancer)
- Poor diet – excess saturated fats, overeating, skipping breakfast, refined carbohydrates, and deficiencies in essential vitamins and minerals
SECONDARY CONSIDERATIONS
- Incorrect breathing
- Burnout
- Overwork or sleep deprivation
- Lack of exercise or obesity
- Psychological or emotional issues (e.g. depression, grief, boredom)
- Heavy metal poisoning
- Hormonal factors (e.g. contraceptive pills)
- Major life changes or crises
- Environmental factors (e.g. pollution, heavy metals)
In Traditional Chinese Medicine (TCM), tiredness is described as a stagnation of energy (qi). When energy stops moving in a regenerative way, we may feel fatigued, irritated, or stuck in a rut. In such cases, making new choices and changes in life and taking a good tonic, may be necessary to restore energy flow.
COMMON SENSE TREATMENTS OF TIREDNESS/FATIGUE
- Follow a healthy diet: Avoid overeating or crash diets. Maintain steady energy levels by eating five or six small meals daily.
- Start the day with lemon water: A cup of warm water with lemon can boost liver function and cleanse the palate.
- Stay hydrated: Ensure adequate fluid intake.
- Supplement appropriately: Vitamins, especially B vitamins, play a key role in energy production and release.
- Limit caffeine and alcohol: Refrain from using illegal drugs.
- Exercise regularly: Physical activity releases ‘feel-good' hormones, invigorating the body.
- Prioritise rest: Quality sleep is essential for recovery and recharging energy levels.
- Change up your routine: Breaking out of monotonous patterns can help revitalise your energy.
- Use essential oils: Peppermint or eucalyptus can provide a refreshing boost when inhaled.
- Try acupressure: Stimulate the point between your thumb and forefinger for two minutes to relieve sluggishness.
- Incorporate meditation: Regular meditation can support the body’s energy systems and restore balance.
BOOST YOUR ENERGY THE NATURAL WAY
Aromatherapy can be a powerful tool in combating tiredness. Essential oils such as lemon, lemongrass, and rosemary can be helpful for physical fatigue. For mental exhaustion, try clary sage, rosemary, or savory. For general tiredness, sage, lemon, thyme, or geranium are excellent choices.
Herbs like vervain (Verbena officinalis), rosemary (Rosmarinus officinalis), thyme (Thymus vulgaris), peppermint (Mentha piperita), and ginseng can help stimulate and revitalise the body. Supplements such as carnitine, Coenzyme-Q10, magnesium, and omega-3 oils may also assist in reducing fatigue and promoting overall vitality.
Editor's note: In recent years, several natural remedies have gained attention for their ability to combat fatigue and enhance overall vitality.
NEW DISCOVERIES IN NATURAL MEDICINE
- Ganoderma (Reishi Mushroom): Known for its adaptogenic properties, Ganoderma is widely used to support the immune system, reduce fatigue, and improve mental clarity. Studies suggest that Reishi helps modulate stress hormones like cortisol, providing a sense of calm and increasing stamina.1
- Cordyceps: Another powerful adaptogen, Cordyceps has been shown to improve athletic performance and fight fatigue by enhancing the body’s use of oxygen and improving cellular energy production. Cordyceps is particularly beneficial for those suffering from chronic fatigue syndrome.2
- Astragalus: This ancient herb, widely used in Traditional Chinese Medicine, is recognised for its ability to strengthen the immune system and combat fatigue. Astragalus works by boosting energy levels, supporting adrenal health, and helping the body resist stress. It is also known to promote healthy aging and improve cardiovascular health.3
- Ginsenosides: The primary active compounds in the ginseng plant, specifically in Panax ginseng and Panax quinquefolius (American ginseng). These compounds are responsible for many of ginseng’s medicinal properties, and research has shown that they can help fight fatigue, enhance cognitive function, and support overall well-being.4
Ginsenoside Rb1: This particular ginsenoside has been studied for its anti-fatigue properties. It helps to reduce oxidative stress and improves mitochondrial function, which is crucial for energy production at the cellular level. Ginsenoside Rb1 also supports cognitive function by enhancing synaptic plasticity, making it beneficial for those experiencing mental fatigue.5
Ginsenoside Rg1: Known for its adaptogenic effects, Ginsenoside Rg1 helps the body cope with stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis. This regulation of stress hormones can significantly reduce fatigue and improve endurance. Rg1 also stimulates neurogenesis, making it effective for improving memory and focus during periods of mental exhaustion.6
Ginsenoside Rd: This ginsenoside has shown promise in neuroprotection and anti-inflammatory effects, which can be helpful in reducing both physical and mental fatigue. Rd has been linked to the promotion of neuronal repair after stress or injury, making it beneficial for those dealing with chronic fatigue syndrome and associated cognitive impairments.7
Ginsenoside Re: Re is particularly well-known for its immune-boosting properties. It has been shown to stimulate immune cell activity and enhance resistance to infections, which can help prevent fatigue related to immune system challenges. By boosting immune function, Ginsenoside Re may help individuals recover faster from illnesses that contribute to tiredness.8
Ginsenoside Rb2: This ginsenoside helps combat metabolic fatigue by improving insulin sensitivity and regulating blood sugar levels. Maintaining stable blood glucose is essential for sustained energy levels throughout the day. Rb2 also aids in reducing oxidative stress, promoting better endurance and overall vitality.9
The cumulative effects of these various ginsenosides make ginseng a powerful tool in fighting fatigue, improving mental clarity, and promoting physical stamina. One product with these ginsenosides in its formula is GinsenoX by Panexa.
- Ganoderma (Reishi Mushroom): Known for its adaptogenic properties, Ganoderma is widely used to support the immune system, reduce fatigue, and improve mental clarity. Studies suggest that Reishi helps modulate stress hormones like cortisol, providing a sense of calm and increasing stamina.1
- Cordyceps: Another powerful adaptogen, Cordyceps has been shown to improve athletic performance and fight fatigue by enhancing the body’s use of oxygen and improving cellular energy production. Cordyceps is particularly beneficial for those suffering from chronic fatigue syndrome.2
- Astragalus: This ancient herb, widely used in Traditional Chinese Medicine, is recognised for its ability to strengthen the immune system and combat fatigue. Astragalus works by boosting energy levels, supporting adrenal health, and helping the body resist stress. It is also known to promote healthy aging and improve cardiovascular health.3
In today’s fast-paced world, chronic tiredness and fatigue are all too common. However, through a holistic approach that considers physical, mental, emotional, and lifestyle factors, it is possible to restore vitality and improve quality of life. Natural remedies, such as herbs, supplements, and the power of adaptogens like Ganoderma, Cordyceps, Astragalus, and various ginsenosides from ginseng, offer promising benefits. By integrating these natural solutions with proper nutrition, regular exercise, and stress management, one can significantly enhance energy levels and combat fatigue effectively. Always consult with a healthcare provider to ensure these treatments are appropriate for your individual needs.
Get Social