What is kefir, how do you use it and what are the benefits?

Daleen Totten interviews Rachel Jesson on Kefir and how to make your own and storing it properly. Discover the milk options you can use to make sure your kefir flourishes. The benefits of kefir is plenty including using it as a base in smoothies. Learn about the finer kefir water that is different to dairy kefir.

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Daleen Totten
About The Author
- As editor, publisher and founding member of Natural Medicine Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine World, Natural Medicine Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.