What is kefir, how do you use it and what are the benefits?
Daleen Totten interviews Rachel Jesson on Kefir and how to make your own and storing it properly. Discover the milk options you can use to make sure your kefir flourishes. The benefits of kefir is plenty including using it as a base in smoothies. Learn about the finer kefir water that is different to dairy kefir.