Yoga for Cyclists.

Being on your bike all day can cause stiff hamstrings, back and shoulders. Expert yogi Sharni Quinn demonstrates how you can get the maximum out of your cycling training by adding yoga into the mix. For an article by Sharni on this topic see:

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Daleen Totten
About The Author
- As editor, publisher and founding member of Natural Medicine Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine World, Natural Medicine Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.