Yoga for tight hips

Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. It is quite incredible how our stress, fears and emotional traumas – our inner and outer experiences of everyday life – affect our physical body in the form of tightness, tension and various imbalances. Our hips are emotionally charged and the physical place in our body where we hang on to our attachments, and store our vulnerabilities and traumas (large and small). Follow this yoga sequence or for the full article visit:

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Daleen Totten
About The Author
- As editor, publisher and founding member of Natural Medicine Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine World, Natural Medicine Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.